After poly 50

Yesterday Poly 50 was rather fun and a bit disappointed.. came in 5th but well got to get over it.. took some photos after the race and ya had a little rest wash up then off to have dinner. Had a little chat while eating and off we went, home sweet home.

today got presentation so ya.. got up early and reach lesson on time.. one of the earlier to reach class.. today lesson before lunch ended early so went out to have lunch together with my few classmates (only guy is me). No choice my class gals is more than guys and the guys in out class is a little.. hmm... this week had long john for lunch the second time. lesson over and headed to stadium for a while not really a while either.. stayed there till quite late.. helped qi wen take his 2.4km timing and a little chat with them and ya discuss the ivp runners..

today i cooked dinner for my younger sister.. haha been a long long time since i cooked... AND i found out something.. I'M GOOD!!! haha

What wrong with both my sister!

Seriously don't know what wrong with both my sister.. one keep spending money on herself and didn't gave my mum money every month... my mum always like to come to me and borrow money from me instead of her.. my one month paid sometime is really just enough only.. i still have to save some emergency cash.. i don't think my useless sister will save at all.. that only my older sister now come my younger sister. asked her to bring our pet rabbit to have it nails cut by pet shop, she booked the appointment which is tomorrow so i pass her the cash. after my mum come back from work, my mum told me that my sis told her to tell me that she can't bring the pet rabbit down as her school end late.. it's like.. WTF la can't she like tell me instead of telling my mum then tell me.. say what scare to tell me.. what the heck la... is there something wrong with sister telling her brother things.. is it so hard??? that why i say i don't really like my family.. that the reason..

delay delay and more delay

Today only got 2 lesson, DEUI and JSPG. the 3 hr IHOT lesson is cancel so went imm with some classmates to have lunch.. long john for lunch. after that came back for jspg, wanted to ask about assignment thing but the cher is rushing off so end up didn't asked anything...

we team meeting up for poly 50 brief. Well i got really noting much to say just some important points which i think will take around 20min the most but end up delay here and there end up leave clubhouse at 6.30pm.. plan to meet at 5.30pm and end out dragging.. hai.. serioulsy hate dragging and delaying.. wa lau waste a lot of time lor.. sometime i never like committee meeting or some track meeting cause forever delay. well though i the kind that don't like to make people wait but some kind of delaying is just not cool...

Poker Face in Metal

i'm so so ill...

oh my.. thank to stress, i fall sick... down since yesterday.. start my day with a bad headache then after eating some nuggets. feel more ill... best part was after bathing i start having fever.. 38.5 my god.. so HOT!(that gal!!! (jking)) this morning woke up 0515 to get ready for run. Wake up and found out that my fever was gone but i feel myself losing a lot of water and best thing was my head was spinning badly... so it's a wise thing to rest instead of running.. lucky i didn't ran cause at 8am i went toilet and i seriously passing out water... shit losing more water now..

slept on and woke up for work... can feel myself getting better after drinking lot of water but in the evening i went toilet again to lose more water... shit.. getting worst.. work today was torturing.. got to endure the spinning and losing water all the time.. getting home was just as good.. keep passing out water.. shit man.. i'll be dry tomorrow...

when i say i need holiday, that mean that... I SERIOUSLY NEED A BREAK!!!

i never think of going for holiday for the past few years expect this year...

Heart attrack!!! template screw..

oh man.. my design template is screwed.. don't know what happen.. shit.. got to design again, after my exam ba..

oh well... nearly forget of what happen yesterday.. so pissed off... after lesson, i went to track for poly 50 workout after that meeting my friends for dinner and i need him to help in my flash assignment.. he drop me a call saying he riding his bike over to fetch me for dinner... been a long time since i seat on bike... half way to rehill market, my friend bike was at the center lane and suddenly there one freaking ass hole car drove next to us and it's like freaking close to us la.. my friend was in the correct lane correct position just that his bike can't took out the full lane but that doesn't mean that u can cut in like tat.. just one inch and we two will be



somemore the bike speed is not like 20 or 30km/h it's like 50km/h and at the time the road was heavy with traffic.. if we were hit i can't think what will happen to us..

SCREW THE DRIVER BIG TIME!!!

the best things that happen to me, hamstring and tendon pain at the same time

I hate monday... beside having to start lesson early after the weekend break, lesson end at 4.30pm follow by training.. best part of the train is always training.. Lesson was so boring as usual, this term is seriously a nightmare. so many assignment to do and this sem got a total of 5 papers for exam.. my god.. that life i guess..

training today was 2km time trial.. during the warmup, think i twist too fast. I feel my pull in my hamstring and i thought the pain will go off but after running 3 lap i feel the pain.. damn it.. i feel myself able to push my last 2 lap as i was following behind the front runners and i feel all right. stopped at 3rd lap to ease the pain. Today didn't start off well, weekend was so busy with stuffs and assignment then early in the morning can feel stress...

did 8 set of 20 push up just now with 30sec resting time, the first time we did 5 set of 20 it was like.. so tired but just now was ok.. haha getting stronger i guess.. after training went back home straight. in the train i saw my hand bleeding and noitice that the cut is from opening the bottle of 100 plus.. wa like that also can get cut.. nvm got subway for being cut so ya worth it..

time now is 2:42am.. my god i so hardworking till i do assignment till now.. so tired.. nite everybody..

What a day

FTT today and i studied till quite late last nite.. went out to do some stuff with friends that why i got to study till so late.. slept at around 2.30am and woke up around 10am to get myself ready for FTT.. went out for breakfast and headed to BBDC 1 hr early.. confident 50 question, only like a few question don't know but........

I FAILED!!!!

this sux man... the failed word look so hurting..

wanted to take a short nap at clubhouse but the moment i went in.. holy shit.. so many people there... oh well no choice... went to stadium and heard that malay got to do time trial for poly 50 cos got one guy from don't know where wanted to get into team 1.. what the hack man.. only see him under with us like only 2 to 3 time and he want to join in just like that.. shit him.. but lucky his not in the team.. he can even do 52sec for 200m which is so.... "FAST"... training was delay due to the time trial. still got to rush to terry house to do stuffs.. today training was 7.5km, pacing was quite good. tendon gave a bit of problem but after a while it's gone..

after the run got to do strengthening, those new guys seriously taking their own sweet time to do their stuffs. ever since they joined, our training have been delay by at least 20min... i know last year when we first join things are the same but i dare to say this batch of people is worst.. scolded them, oh well i didn't even bother to think of the right word to say and just scolded... today already a very tiring day for me and stuff and got to rush back yet they're dragging somemore one of them still got the gut to talk back to coach.. wat the hell...

well coach say i got bad temper.. hmm ok la.. haha better already lor.. change a lot ok.. i know how to control it already just that sometime i lazy to control it la.. there a limt to everything...


this song sound a little sad.. but well think everyone will feel lonely at time..

Full moon

it's full moon for the past 2 days and the moon is seriously very bright at nite.. seeing the full moon make me think about werewolf.. haha.. wondering if werewolf do exist... rem that i got do research about it but don't know if the site is true anot..

first week of school this week, this term can say is the worst term of the sem which is the most stressful term whereby assignment deadline is near and some of the assignment is so damn hard to do until u can totally break down.. can't wait till end of august which is holiday!!! this time round i seriously want to enjoy myself instead of keep working non stop.. oh well tomorrow FTT.. haven't stuided finish today got to finish study it..

time managment is a must in our life but whether anot u want to management it

First day..

today is the first day of school and it's didn't start off well... the moment flash lesson end. we were like rushing to finish our assignment.. didn't know today is the deadline but lucky we did come out with some stuff so doing the report isn't very hard.. my group was like rushing to finish it but lucky everything come to a end when my java lesson end... touch up a little and ya off we go submitting the report.. head off to clubhouse and as usual CC is sleeping there.. my god she always go there ans sleep...

today training was 3.6km follow by 1.8km, when doing the warm up. i called them to do on the track which is softer and myself was doing on the hard floor some of those guys was like complaining it's wet and stuff wth man.. gals never complain and they complain so much... seriously some of them are worst than gals.. a bit of wet floor and a bit of stuff they complain... shit them man... still dare to say i do on the hard floor that why never get wet.. shit him lor.. have they seem me totally wet before and did i ever complain about the wet floor. want to compare then he should do on the hard floor instead. here complain there complain. next time go army confirm die..

did 130 push up today of cos is in set.. 6 set i think well next training should do at least 130 then..

words without action is noting. if u're that damn good prove it instead of saying it only.. when poly 50 is near everyone seem to be like saying a lot of crap... that should include ah lian..

oh no.. miss long run again

woke up this morning and found out that the pain from yesterday massage is still there.. abit more painful too.. the moment i get out of bed can feel a little pain on my tendon.. recovering i guess cos it's not as pain as before.. think about it, think today better rest instead of going for long run.. yesterday just got it "fix" then better to rest then make it worst...

woke up around 10 plus then i was kind of rushing out to work, didn't had breakfast and ya was feeling damn hungry when working.. didn't know tampines mall got so many people.. was busy the moment i start working.. working at 12pm which mean i got to let the 2 staff have lunch first.. was seriously hungry man... had QIJI for lunch and seriously it's not really worth the price quite ex and the food is quite normal...

today the customer i serve was all ok only got one old women... tried so long even my colledge also like asking me how come she took so long to decide.. my god.. one this kind of customer is enough to kill... oh well.. asked to go back early since tomorrow is first day of school and it's like so far.. so knock off at 8.30pm bought dinner home and here i am surfing and blogging... oh well hope the pain will be gone by tomorrow as what auntie rosa said.. 48 hour and the pain should go off and the pain on the tendon will be gone too...

So painful...

today sport massage is so different from last time cos today one is damn pain!!! after the massage i can't even walk well... during the massage, the auntie found the right spot to massage and she keep aiming at the spot and it's seriously painful!!! still can feel the pain now.. shit tomorrow long run how sia...

didn't work today so went out.. nan de i nv work on weekend.. went to watch transformer and ya it's a great show... feel like watching it again... oh well got to see how painful my leg is tomorrow.. got to sleep early..

Sukura buffet

Yesterday was the last paper for mst and after the paper is our PT dinner... well this sem is a little different from other sem cos our pt willing to fork out more money for better stuff instead of just using the $7.

After the paper, we gather outside the class and yup we went off to imm to get some stuff and i found out that i'm the only guy with all those gals... my class only got 5 guys and the rest are all gals.. so ya don't know where the rest of the guys so i just tag along with them..

we were dinning at clementi sukura and the location is kind of weird.. lot of them complain about the distance from the bus stop to the place. the distance is no that far seriously think those people need to do some execrise..

Dinner was fine only our PT complain about the foods, took a lot of photo and toward the end we manage to make a small cake for the bday gal and ya a little celebration.. those gals seriously took a lot of photos yesterday.. total of 3 camera and one camera already have 109 photots be there will be more.. well first time went out with this class is fun... compare to my last classmate. all right hopefully there will be more fun..