25 August

went for self training... coach is sick today so never come... we did what he told us to do.. 10 x 100m striding and 6km run... did a slow pace for my 6km... ran outside with yi lin... leg aching and abrasion... damn pain lor... after the run we discuss about Wednesday and Friday stuff then we head to dirty the pool again... didn't stay for long.. went back home after that as i want to start studying for my oopg exam on Wednesday... time to get started... that all..