woke up at 1130am today.. and i was like rushing to meet my track friends to get some stuffs... didn't had enough sleep but i think I'll be fine as usual.. we went or training after that BUT before our training start we got briefing by coach paul... oh well long long time ago stuff and some self intro and selecting on event for IVP.. was ask to take the 10km... well distance is ok.. but running round the stadium for 25 is a big big problem... we started late for of training.. did 1.6km x 3... my timing was 6.57min , 7.07min , 7.14min... well don't know if it's good enough to bring me back to group B... after everything... coach was like asking wat happen to me and i was like thinking... i ok wat.. then i thought is my timing too off.. isit? i'm not sure.. oh well he said i look tried and cannot foucs... after he said that.. i begin to feel tired also.. coach see la make me tired... but well haven't been sleeping well since the exam start... almost everytime slept at around 2 to 3am.. not choice althought training is important.. exam also very important.. think i better start planning to sleep early.. i mean really early... not just 7 to 8 hour of sleep... think i need 9 to 10 hours to cover back those time i lost... coach haven't really say i improve so well i just take that i need more training and less gym workout... i decided to ton up my body instead of buliding it up... i want to run finish a marthon at least once... life is so short.. do whatever thing that is challgeing...
fear is for u to overcome not to fear.. risk is just a word to set ur goal.. risk it or regret... i chose to take the risk so do u..
so happy for them... kind of jealous too... oh well don't hide we know! haha
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