today training is just 6 x 200m.. quite a easy run... after that we play a game then everyone have to do 100m low hurdles just that some do more some do less only quite fun doing the hurdles but tiring also lor.. so usual we go for dinner after training then we like tok very long at the dinning place.. reach home around 11 plus oh well.. think i really have a fun with track friends..
2 month liao haha.. oh well can't believe i disturb for so long..
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