8 September

wake up early then went to buy food.. didn't do much on my holiday.. work, training and slacking at home.. today training was 800m x 2 and 400m x 2 but only did first 3 set as coach ask me to stop due to my wrong running style is wrong.. oh no.. big trouble!!! have to brush up on that.. tried bringing up my knee when running and feel damn tiring la.. only 4oom leh.. not my own self.. did drill after the run.. didn't went out dinner with kai yin they all... went to buy dinner then head back home to enjoy it... as usual online after that..