18 Nov

today was so damn cool!!! enjoy my workup today.. first time no need to worry about the timing and the place to run at... workup was 90min run in slow pace.. it's like just run only la.. just run without stopping... only need to plan to go toward east or west.. went to mount faber, harbour front, depot road, Ah and back home.. timing was just right, reach home at 90min.. cool ar.. so proud of myself haha well plan... lolz.. but i scare pace was too slow.. cos i didn't really feel tat tired.. coach is it suppose to be like tat?