29 Nov

on man yesterday training was madness... workup was 15 sets of 400m but i only did 12 sets.. damn tiring la.. the workup is like, last person will be knock out for 1 set and continue on the next set. lolz was knock out 3 time sian... either u push hard enough or u're out. haha everytime i get a longer resting time, the next set i'll like go all out.. seem like this workup have to go on contsant pace rather then last 100m whack.. was kind of pushing my limt a little.. but guess i got to push it off more... got to bulid up on mental too.. after training we went to richard shop to eat... had a little chat while eating then off we go, home sweet home.. plan to make note for NetF chapter 1 which i did.. slept at 3.30am hai.. MST period... guess i won't be able to sleep early this few days...