training was kind of wow today.. did 38 lap at 2'30 pace.. pace was ok just that running 38 lap around the 400m track can be madness.. why they don't build the track longer and bigger.. like maybe 1km per round.. half way through the run those WUSHU people were blocking our way la.. can't they just use lane 2 and 3.. qi wen and i were using lane 1 only not say the whole 8 lane think they fight till don't know how to think already or they just want to show off in front of us..
well training is over.. next week will be another challenge..
got to apply more counter pain!
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