been a long time since i went for movie.. well.. watched movie just now.. hmm.. watched "Yes Man" haha the show so funny and nice.. nt bad it's quite a good movie..
kind of looking forward to complete the workout coach have plan as i really want to improve on my running.. no pain no gain.. time to get serious and start running early!
Training bring u pain,
Pain build endurance,
Endurance build up muscle and stamina.
be positive when doing workout.. noting is impossible.. brought to u by addias.
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