slept half an hour early last nite and i feel rather fresh this morning.. but found out that my whole body is aching like free... thank to basketball.. did 5km just now.. a first body was like so aching la.. but i told myself that, once i step out from the starting line. i got to finish it and of cos meet timing... after the run, i slack near the 400m starting line and see how those people ran their nafa 2.4km.. haha.. oh well... they're fast man!!! of cos is first 2 round.. haha... oh man... i must learn to pace myself too..