Wednesday, January 28, 2009

right mind set to improvement

did 2.4km time trial today... manage to hit PB but not the timing i've been aiming for... from 10'13 to 10'08 to 10'05.. when will i be able to hit a single digit timing.. i hope it's will be soon... if i set my mind set to chase after the front person, maybe i will be able to hit sub 10min for my 2.4km but i kind of worried if i chase after them, my last few lap will be gone... but it's still good to give chase to improve my timing...

thanks coach for the BIG ang pow!!!

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