did 2.4km time trial today... manage to hit PB but not the timing i've been aiming for... from 10'13 to 10'08 to 10'05.. when will i be able to hit a single digit timing.. i hope it's will be soon... if i set my mind set to chase after the front person, maybe i will be able to hit sub 10min for my 2.4km but i kind of worried if i chase after them, my last few lap will be gone... but it's still good to give chase to improve my timing...
thanks coach for the BIG ang pow!!!
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