it's been a long while since i have been training under the rain.. i can say... today training is a little scary... those that came for training just now should know what happen.. today training is interval training 2.8km x 2.. as usual first set is ok.. second set got to push a bit... after resting.. did 5 set of 20 push up, 70 sit up, 50 back rise and step up... think it's also time for me to increase my strengthening... haven't been going to gym for a long time so ya got to make up with those strengthening... got to tell coach that from next training on, i will do my own strengthening...
shall start with.
5 set of 20 push up R45sec
5 set of 20 sit up R30sec
2 set of 50 back rise R30sec
1 set of step up 10 each
hopefully i want do it.. haha those reading my post plz remind me haha
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