Day after AHM

Woke up today with.... BURN!!! seriously burnt from yesterday sentosa tanning... the soreness isn't really the one that hurt... but ya.. still sore... Now i seriously feel like training well for year end marathon.. i want to have the same feeling as yesterday... finish the race but still have the energy to walk around, eat and go tanning... still went for training, didn't do much just helping out and do strengthening.. coach was injure, sprained ankle... didn't manage to help him in the massage cos i don't know how... heard from him that he ran despite of his sprained ankle.. hai he always told us not to train when injure as it's will make it worst but he... oh well... haha should punish him for it ar... haha

now i know when to use heat theraphy and when to use cold theraphy.. right now i need a cold theraphy!!!

hai... haven't been studying hard... my god..