Sunday run

Was up early for Sunday run. today plan was to do 28km, same as last week. same pace same toilet break. Just that i bought some money to buy 100 plus for water break in between of the run. manage to cut down a few min despite spending more time at a water checkpoint where i bought a bottles of 100 plus then walk a little before i continue my run.

When reach the 8km point, my pace was a little faster. i manage to overtake 2 runner. At first i tried to get close to them following behind then i ran at their side telling myself if the runner turn his head, i will make a pass. And ya i did that to 2 of them and the pass really shocked them. haha.. quite fun passing them like that..

After run, wash up then head to work.. work was tiring after the run but no choice.. marathon coming and i really want to train for it.. i can't imagine i walk the marathon.. it's worst then forcing myself to run even if i can't...