I'm seriously broke

haven't been working a lot for the past few month thank to assignments and exams so here i am broke... and of cos i never plan my money well.. wait till like i almost dried then i start to panic and start planning... next month will be about the same too cos this month didn't worked a lot due to AHM and exams. The good thing is that i need not bring a lot of cash to tioman cos that side need not spend a lot and it's time for a good holiday.. i haven't been enjoying my holiday like since.. i graduate from ITE.. i been working hard and once i ORD i started work the next very day.. so this trip to me is really really really GREAT! after the trip, i must plan my spending for the next few month... hopefully by this year i will be able to get a road bike for extra stamina and strength building but my main focus is still on running..

no allowance from parent can be killing but at least i'm supporting myself... can't wait to start working full time instead of half study and half working.. so damn tired sometime.. life got to go on.. so think positive and life will be great.. (my sec and ite friends will be shock to read the last line cos i'm totally a different person compare to last time use to be the other way)

cook my own meals this month and found out that.. i'm quite good haha

Happy birthday August personal

This month got a couple of my friends birthday and that include my close friend elthea haha hopefully still close ar... 2 of my friends is 22nd NOW! haha i'm still 21st.. u two finally older than me...

think of it.. ever since i go back study, seem like i make lot of friends but on the other hand i lose contact with some of them including my ITE classmates, NS friends, friends i knew from hosp job and ya my hush puppies friend from last time... Hmm.. haha actually only like manage to keep in contact with elthea plus ronnie.. my god..

working today at central, Ah muan came to look for me as he just happen to pass by.. after he left i was like thinking.. It's been a long time since i went back AH to look for them for a run... we use to meet after work every once or twice a week to go for a short run but after i started school, i only like went back a couple of time only.. feel a bit bad.. Ah muan is the one that brought me to running still rem last time when he first approve me asking if i want to join them for a run... at that time i don't even know him but he just came up to me and ask... most of the hosp nurses and doctor are just as friendly as them..

think it's time to start contacting my friends to have a coffee session with them.. wonder... how they are doing? most of them started work and i still studying(my god) that the main reason why we didn't meet up that often.. sorry people ur friend here is too busy with study. training and work.. 7 days a week doesn't seem enough for me...

Me Myself and I

today working at HFC... OH NO!!! hate working there cos even b4 going there i know who i working with..

BUT FIRST, even before my work start. I was at sentosa haha... went there in the morning wanting to soak in the sea water but i ended up sleeping at the beach... cool right haha... there this dog, it came up to me (don't know why). seeing the dog fur is already wet, i still can say ask how come the dog so wet.. omg.. dumb me... hmm... was a bit late for work cause got no mood to work as i confirm that i'm working with the shop 2nd-in charge... i still can rem the last time working with her... was so damn pissed off... she keep throwing paperwork and thing for me to do.. not my job lor.. i only do paperwork and stuff when i'm the temp in-charge for the day but not when i'm working with full timer... really ma.. they got higher paid than us, better benefits and the main thing is.. paperwork and stuff is their job scope too... today i chose not to help her at all cos once i start helping her, she will keep asking me to do so today i avoid talking to her... mute switch turn on.. she asked me what happen why i so abnormal then i just reply, got exam that it.. seriously didn't talk to her the whole day... today feel so emo... actually no la.. haha i still can talk to me myself and i..

oh my god.. i stole elmo job...

3 papers down, 2 more to go..

Finally the stupid Laws paper is over.. damn tired.. study like mad last nite.. but well at least i can do my paper just now.. thank god.. i seriously need to take a nap before training start... lucky clubhouse got place to nap just that outside clubhouse got some stupid no brain skater making lot of noise... they skating and doing stun at the small area in front of the clubhouse instead of going to larger area just below.. think these people skate till their brain fly off.. create so much noise.. damn...

well.. think i shall take a short break then maybe start studying at nite but not till like very late cos tomorrow morning still got to work..

Army Half Marathon result is out but i only free to check it now...

thought only standard chart marathon have these.. cool right all the detail for the run.. well the result compare to other isn't very good but ya... tat my result.. so ya..

Day after AHM

Woke up today with.... BURN!!! seriously burnt from yesterday sentosa tanning... the soreness isn't really the one that hurt... but ya.. still sore... Now i seriously feel like training well for year end marathon.. i want to have the same feeling as yesterday... finish the race but still have the energy to walk around, eat and go tanning... still went for training, didn't do much just helping out and do strengthening.. coach was injure, sprained ankle... didn't manage to help him in the massage cos i don't know how... heard from him that he ran despite of his sprained ankle.. hai he always told us not to train when injure as it's will make it worst but he... oh well... haha should punish him for it ar... haha

now i know when to use heat theraphy and when to use cold theraphy.. right now i need a cold theraphy!!!

hai... haven't been studying hard... my god..

Army Half Marathon 2009

Was up early for AHM today... reach there 45min early, planned to reach there at least 1hr early but lucky i didn't cos i clear my stomach before heading over... deposit my bag and off i go to the TOILET!!! toilet is always the last place to visit before race... when reach the toilet, saw alvin and qiwen and ya got to join them in the queue... first time i queue so long for toilet.. thank to whoever that lock the toilet, gal toilet was open but not guy so we got to queue handicap toilet... head to starting line with qiwen and alivn... as usual starting line is full of people and lucky we manage to get to the front just that we got very little space to stretch... race started 6min early... head off with my own pace not going to follow qiwen cos too scare of his running feeling haha.. always chiong first then behind relax...

manage to find someone with constant pace so ya just follow behind her.. running route was fine this year... best is at east coast though got one path we got to run in the dark. 10km timing was 51min was aiming for 52min so ya just nice... to the end of the race i was damn confident that i can do a sub 1hr 50min timing cos the pacing and timing is just as i plan... saw mr tan and start waving at him but he doesn't seem to see me so i run in front of him then think he saw the r2unner logo then he catch up with me.. slow down a little to wait for him but i can't seem to find my pacer.. shit.. gain some speed and lucky manage to see her... there is this u turn point is happen to be a slope, before entering the place i was like thinking omg got to climb slope... shit.. drank some water then head off to the slope.. there's this DAMN MP motorbike, when i passed by i was thinking u better not sound your siren but when about to pass the bike.. damn it..he sounded it...

ran all the way then it's getting nearer.. think it's time to gain speed and off i go passed the pacer i been following and as i turn in around city hall that area, i thought it's going to end then i chiong all the way but shit.. not yet... a bit tired from that so got to go a bit slow... then again i thought going to finish then once again i chiong.. hai.. and again.. well.. this time i start to chiong when i see the finish board.. shit lor.. 1 hr 50min 22 sec damn 23 sec to what i really aim.. but well did better than last half marathon.. think seriously my race experience still not enough.. that why a lot of mistake and i seriously need to learn my pacing well..

Army Half Marathon 2009

Was up early for AHM today... reach there 45min early, planned to reach there at least 1hr early but lucky i didn't cos i clear my stomach before heading over... deposit my bag and off i go to the TOILET!!! toilet is always the last place to visit before race... when reach the toilet, saw alvin and qiwen and ya got to join them in the queue... first time i queue so long for toilet.. thank to whoever that lock the toilet, gal toilet was open but not guy so we got to queue handicap toilet... head to starting line with qiwen and alivn... as usual starting line is full of people and lucky we manage to get to the front just that we got very little space to stretch... race started 6min early... head off with my own pace not going to follow qiwen cos too scare of his running feeling haha.. always chiong first then behind relax...

manage to find someone with constant pace so ya just follow behind her.. running route was fine this year... best is at east coast though got one path we got to run in the dark. 10km timing was 51min was aiming for 52min so ya just nice... to the end of the race i was damn confident that i can do a sub 1hr 50min timing cos the pacing and timing is just as i plan... saw mr tan and start waving at him but he doesn't seem to see me so i run in front of him then think he saw the r2unner logo then he catch up with me.. slow down a little to wait for him but i can't seem to find my pacer.. shit.. gain some speed and lucky manage to see her... there is this u turn point is happen to be a slope, before entering the place i was like thinking omg got to climb slope... shit.. drank some water then head off to the slope.. there's this DAMN MP motorbike, when i passed by i was thinking u better not sound your siren but when about to pass the bike.. damn it..he sounded it...

ran all the way then it's getting nearer.. think it's time to gain speed and off i go passed the pacer i been following and as i turn in around city hall that area, i thought it's going to end then i chiong all the way but shit.. not yet... a bit tired from that so got to go a bit slow... then again i thought going to finish then once again i chiong.. hai.. and again.. well.. this time i start to chiong when i see the finish board.. shit lor.. 1 hr 50min 22 sec damn 23 sec to what i really aim.. but well did better than last half marathon.. think seriously my race experience still not enough.. that why a lot of mistake and i seriously need to learn my pacing well..

day before Army Half Marathon

Tomorrow is the day.. Amry Half Marathon is just less than 24hr... Been training for it but injury had came and find me too... just few weeks ago, i pull my right hamstring then follow by the left hamstring.. omg.. this year isn't a good year for me... injury is one after another... shit... well got to improve the way i run so that i can stay injury free... getting nervous... will i be able to do my personal best tomorrow?? last 21km is 1hr 53min... wanted to do sun 1hr 50min but my hamstring just don't free that good...

Finally!!!

Finally today most of the assignment are done.. DEUI and CRM submitting tomorrow and everything is more or less done.. or should i say i finish my deui already just got to burn on CD and it's a job done.. CRM i did my part and ya so can relax already.. haha next month going tioman for holiday!!! seriously need a good holiday rest.. this sem too stress.. already... but i don't know is stress because of this year end marathon or the studies.. Standard chart will be my very first marathon this year and this year doesn't seem to be a very good year for me cos i lot of injury.. oh well got to pray hard..



a wake up call from this music will be.. hmm...

What the hell!

yesterday work was so pissed... working at great world city, working with the in-charge and the 2nd in- charge. The 2nd in-charge asked me what time i want to knock off and i told her that if after 8pm there isn't alot of customers then i knock off at that time cos i also want to rush my assignments then my in-charge also told me if there isn't many customer i can go by then too. my lunch time was delay, i got to eat my lunch at 4pm and i only eat a small slice of pandan cake in the morning.. the 2nd in-charge went for lunch at around 1pm plus then she stayed inside the store and chat on phone till like 3pm then after that my in-charge went for his break for 1 hr.. the most pissed part was she, she can even come and tell me that i can only eat at 4pm and it's quite late.. WTH!!! i'm already so freaking hungry... so no choice got to buy some snack and eat first. at 6plus she went out for dinner and again she took another 2hr for her freaking dinner!!! i suppose to leave at 8pm and she can ate her dinner till then.. i still got to let my in-charge eat before i can go off... she already know that i rushing home to do assignment yet she can still take so long for her break.. Full timer are given 1hr break for both lunch and dinner and it's bad enough to wait for them to eat then she like taking 2 hr for both her break! after they ate finish i just told my in-charge i going back. Headed out with black face and i seriously don't care.. don't force me to complain about her long break..

Madness Slope

Just finish my long run.. Started at 11pm end at around 1am plus.. slept too much so ya.. head out for a run instead of watching tv. Plan was to go SGH then head to chinatown then headed to faber. But i end out going to my sec school which is at the hill and did a few loop there before heading off to chinatown. Make a U - turn then head down to farber half way there took a short water break and headed off.. instead of going farber from the route i normally take. I headed up from vivo city there... I seruously forgot where to turn in from and after i found out i overshot faber, i just went up this slope... Saw the sign church something something which is at pender road and stuff.. wa.. the slope was... Ran up at quite a slow pace but manage to reach the top and that not the end... more mini slope ahead... then after the jewel thingy there go down slope.. wa.. i went down the slope till knee a bit pain.. normally i went upward the slope but this time diff... headed back and ya bought drink and cool down... long run with slope is damn shiok man..