This week training have been good..
Monday - went down for track training. wanted to do light run but ended up doing workout with those year 1. Thought can't catch up with the 2 min pacing but i rather shocked that i can finish it..
Tuesday - Went for light run and head for swim.
Wednesday - Went for ride but got a flat.. damn.. waited 1 hr plus for a cab home with the heavy rain..
Thursday - Rest
Friday - Swim 1km and went straight for track training.. 1km swim follow by 5km run
Saturday - Long ride.. reach 60km and started pouring heavily..
Sunday - Easy ride.. 50km
Oh well.. heading off to work soon..
No comments:
Post a Comment