hit a little tempo!

Went school early to open up the track letter box... oh man.. next Wed got CCA conference from 3pm to 9.15pm! freaking 6 hr 15min.. sian..

School being boring nowaday.. doing fyp, packing food to eat instead of eating there.. so boring, so stress and forever ton of things to do..

Went training late due to a stupid make up lesson.. the lecturer miss one lesson and kept us waiting in the class and yet she want a make up lesson.. only manage to run off at 5.30pm.. and training was at 4.30pm.. so more or less the rest were done with their workout.. so i just do a short workout..

First time doing tempo run.. been reading a lot about tempo run but never try it.. did 3km.. first and last km do 2'15 and mid doing 2 pace.. but think i kind of screw up the pacing.. lap 1km already do quite fast.. guess i need to get the pacing right before continue...