happy halloween!
gem was so fun today COS we only got some thing to touch up before the presentation next week.. did 5 x 400m today at 90 sec but ya did at a faster pace.. faster 74sec to slower 87sec actually want to do 90sec for all set but hai.. don't know how to pace myself... had pizza for dinner and ya got some training advice from coach.. i knew i've overtrain but no choice have to rush to train well before standard chart.. just nice coach going to tiong so ya got a ride to there.. went to look at the price of some shade and ya adidas shade was quite ex too... well went home after shop and ya start doing my report for my gem.. argh! took me soOo long to get it done... did a bit of homework and plan to rest for the day.. quite tired today.. it's a long day man..
dear body, i know i've been overtrained and ya this will last for another 1 more months.. bear with it.. i'll start from the basic when i'm done with 21.1km.. lame i know but i want to use this time to apologise to my dear body..
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