Last weekend was spent in school for track camp.. overall still ok just a bit of conflict... this is the first time i never be so frank about the conflict.. so ya.. FIRST TIME!!! ever since i get out from army i have been quite frank with some stuffs.. not happy just say out..
Today training was 5.5km, timing for it was 27min but did 24'58min.. haha the run suppose to be easy but the last part seem to be pushing.. some misunderstanding from me to the most accurate pacer in our group.. i like to keep the distance as close as possible cos the moment i have grap i will fall back so ya.. think i little to close today...
during the last part of the run, happen to be a slope.. thought after the slope will be alittle slower pace for a while but end out.. the most accurate pacer go fast.. a sudden shock before i pushed on..
lesson learn today... never go too close to pacer... though i never mean to push..
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