hai.. slept early last night.. slept at 11plus.. when i woke up at 3am, i feel my right tendon feeling very tight. i thought it will be ok but when i woke up at 5.15am. Instead of feeling tight i feel pain. the tendon pain is always on and off ranging from little pain to pain...
after waking up, i just can't go back to sleep so i grab my gear wanting to go tiong bahru garden for some strengthing but i end up going for a 2 hr run... lucky the tendon isn't tat pain when i start running... went west and i head to sp. isn't very far from my place, took the long way there and reach about 38min. continue running until about 54min then head to stadium toliet, had a drink then off i go for the rest of the 1 hr plus.. came to a stop at 2hr straight then cool down a little then went back home..
feeling a bit tired after the run.. no work today so.. i can afford to sleep a little.. bunch after napping..
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