yesterday did the last training for marathon and that the end of it till the da itself.. this Sunday going to do only 20+km or less... thinking back.. all the run was fine only got one 25km run that i screw up.. ran too fast at first 5km then the run back sux... got to walk and run but i still manage to finish it faster then last 25km run... Marathon is just 3 week from now.. hopefully all those long run that i did on sunday do help.. those 30 over km really shag me out.. after running i still got to go work but next year, this thing won't happen as i'm going for attachment on the second half f the year.. hopefully my sunday will just be focusing on marathon training next year.. pray hard..
Running for life..
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