first thing to celebrate, Saturday no need work! ask for a day off as i really need some time off.. been studying and working so hard that i can hardly find time for myself.. few more weeks to assignment deadline, don't know if it's joy or worry.. joy is that, everything going to be over soon.. worry is that, will FYP be able to do finish? STRESS is the key word now..
Did tempo run today.. total of 6km.. 3 lap 2'10 pace 3 lap 2 flat pace then continue till hit 15 lap.. found out tat, i can't really control the 3 lap where i need to do 2'10.. keep doing around 2 flat pace.. which mean.. i didn't do the tempo run correctly.. damn.. but well still manage to finish the whole run @ 30'26...
got mt CRC order.. like so happy.. new bibs and tools.. looking forward for my bike trainer to come...
well time to start afresh.. some old memory must go and new story should start.. i hope thing will get better this time..
training plan was out.. if thing goes well, i will be peak by then.. long run, long ride and long swim.. hopefully no wall to bang.. tried before, nt a good feeling to hit it again..
No comments:
Post a Comment