Last weekend was seriously madness.. Saturday 75km ride follow by republic 10km race.. the 10km race was already so tiring but i went ahead for a 16km run on Sunday..
Waking up this morning, i feel the soreness and aching.. it was a bad one and of cos feeling damn tired... head off for itp interview, a informal one.. well more or less should be getting in the company.. itp working hour is from 9am to 6.30pm.. which mean.. i won't be able to join sp track for training.. hmm.. just got to see how things go..
Spoke to coach about workout just now and without fail, he somehow enlighten me.. my body seriously need to adapt to the training.. 2nd half of the year is always very busy for me.. cos marathon training have started.. this year i have planned my marathon pace and i just got to work toward it.. but of cos training it safe and right..
dinner at clementi with Alfred and gang.. hardly got chance to dinner with them so even if i got to bring my bike there, i still will.. well.. just hope to really enjoy those training days with them before i go itp and then head out to work life..
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