Sport Massage!

Today had a sport massage session with auntie rosa.. before i went over, i went to bread talk to get her some bread.. feel bad for canceling another half an hour session.. lucky she still manage to get customer.. if not really...

Every massage session is so different.. getting painful each time.. maybe i need to visit her often to loosen up those tight muscle from all the workout.. Told her that my lower back hurt when swimming, then when she worked on it... somehow i feel she's going to break my spine!!! pressed on my lower so hard that i can't even scream out.. when she worked on my back.. it's really painful.. seem like my muscle seriously need a good massage.. she found out that my right thigh is very tight, that why my back hurt..

after massage i got to go settle those document needed for itp interview on Monday.. printed all the needed stuffs, had lunch and went to get breakfast for tomorrow then went back home to slack..

only manage to study a while then went to spin and do strengthening... watched Tour De France stage 1 while spinning..

Banyan Tree! interview on Monday!

watched some mv just now and found this.. kind of..