SHIT! come to think about it, this year i have hit any pb.. not even 21km pb... been a bad year.. first 4 month of this year down with injury.. after that trying hard to train back my fitness.. Swim and bike been doing fine.. just my run.. marathon training was not a solid good run also.. bad strained when doing the 35km training, rest one week with 16km run and off i went my marathon.. Didn't know the pain will still come back.. too painful to even jog.. that kind of feeling just not a good one..
If you think i going to hit the wall again, u're wrong.. i learn my mistake and i'm so going to focus on my training. Starting from base, starting from 10km. Not forgetting my bike and swim, everything got to improve next year.. good solid training.. so going to hit my 10km, 15km, 21km, 30km and 42.195km PB next year not forgetting 2.4km..
once my muscle recover, i'm so going to do ton of strengthening to build up my muscle.. endurance muscle in fact..
and also next year will be a challenge for me as i'm going to be coachless after leaving sp..
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