Pissed!

Something is bothering me after training... not about coach at all... just feel very... i don't know.. just simply pissed... trying not to express myself, bad mood is my own problem not the other. to make thing worst some assholes is freaking hell smoking in the toilet!

I SERIOUSLY HATE SMOKER!!! THEY'RE JUST A GROUP OF LOSER THAT USE STRESS AS EXCUSE!!!

if want to smoke, SMOKE ELSEWHERE!!! NOT IN THE F**KING TOILET!!!

when i headed home from dinner, yet another AUNTIE PISSED ME OFF!!!

As she walked past me, she hook onto my earphone line and ripe my earphone off and she didn't even apologize!!! she simply look at me and walk off!!! CAN'T YOU LIKE SAY THE WORD SORRY!!!

seriously i need to cool down... when i reached home, i just simply go to my room and try not to do anything but face my notebook and start blogging off my temper and watching video... didn't even bother to pet my beloved rabbit..

what the noise for?

haven't been sleeping well the last few days due to exam and the noise created at my house here... don't know what they're upgrading but well one thing for sure, i have been waking up at 8am plus.. guess i should sleep early so that i'll be able to get enough rest...

dinner today was... hmm... yup home cook but no meat.. only got veg and fish... argh... seriously i think i need meat or rather chicken... always without fail craving for chicken...

when will i be able to get my new bag??? i'm waiting...

Finally it's over!!!

today is the final paper and my holiday being from 3pm onward!!! tough paper.. seriously... study like mad from yesterday to today morning... AND i spend 50min doing the 2hr paper... oh man... hopefully is because i know how to do but not anyhow do...

but one strange thing, after the paper. i didn't feel anything.. not happy or wat.. maybe i always been in holiday mood...

Wat a day

woke up early to meet my friend for breakfast then head to his house to study cum acc him... he have been stuck at home for 1 week.. can't go out due to his knee...

workout for today, 1.2km interval hmm... do until lost count of how many set i did.. during the 1.2km run, first lap is always the toughest got to get the pace right but the moment the pace is right. done with 1.2km....

had dinner at some "nv see before" place.. dinner was good but traveling back home is a problem... don't even know got wat bus home... saw bus 961 but i got to walk a long distance to reach the bus stop to my home... when i almost reach the bus stop, bus 961 just drive off.. ARGH waited for the bus for very long..

2 more papers before holiday start... oh well actually i already in holiday mood...

SAVE ME FROM EXAM!!!

ALL STAR GAME 2009

NBA ALL STAR GAME RULE MAN!!! can miss all those season game but not the All star game!!! but well this year all star games were not as interesting as last year...

slam dunk contest was a little too normal this year... Last year slam dunk contest was awesome from blowing of candle to superman outfit BUT next year slam dunk contest will be interesting as Lebron James will be taking part!!! oh man his dunk is always the coolest...

As for the all star game, players this year is a little too serious compare to last year... not much interesting dunks and plays... Finally WEST had won the all star game and that made Kobe Bryant the MVP for this year all star game... hopefully the next all star game will be much more interesting than this year...

first race of the year

had my first race and first cross-country yesterday... the whole run was ok.. by right need to run 5km but end up only ran 4.5km.. didn't really go all out as i don't know the route well and maybe i don't know how to pace myself to run 5km or rather 4.5km.. think i need more experience in it ba.. after race, bathed then head down to city hall to had dinner then walk around town then headed back home..

argh tuesday exam.. need to start studying but today just kind of lazy to do anything... only manage to study a bit.. guess i can only study well at night ba..

shocking news..

had role played job interview just now in the morning, 2nd time wearing formal wear. Got 'A' for it... had lunch at fc4 then head down to AH to accompany my friend... he will be having surgery on his knee... chat a little and found out a very shocking news... one of our sec school mate was involve in a gang fight and.... that guy was killed... went back home to look for the article and... after reading it.. i was like.. so stun and so upset... people do make mistakes.. i have some of the other sec school mates that end up in jail. after their jail term, they can start afresh.. but for my friend here... i afraid chance for him to start new life is very...

4-charged-over-fatal attack January 09, 2009

FOUR young men were charged in court on Friday with the murder of a teen at a carpark last Saturday.

Liu Wing Sing, a Hongkonger, Joshua Leong Wei Jun, Kan Zhan Peng, all 19, and Lee Chang Feng, 21, are alleged to have caused the death of Mr Siah Wui Xiang, 18, at the carpark of People’s Park Centre, Havelock Square, at about 1.20am last Saturday.

They were arrested at their homes on Thursday morning, four days after Mr Siah and three friends were attacked on their way home.

Mr Siah was taken to hospital where he underwent surgery. He died on Wednesday.

He was a student of digital media at Institute of Technical Education (Bedok) and had been waiting for his examination results.

All four were remanded at Central police division.

They will be back on Friday.

If convicted, they face the mandatory death penalty.

reference: http://ahgonghippo.wordpress.com/tag/dead/

6 whole years training

thinking back, i have been training in the gym for six whole years... since secondary 3 to last year and i have only started running less than 1 year... In gym, i only run 20 to 30min for warm up and right now I am targeting to compete races and reaching the next level of fitness.. 1 big mistake i made for the past few years, i never build my back muscle which is one of the important muscle group... had a serious back injury before and that the main reason i never train my back muscle which is a BIG MISTAKE!!! having to suffer back pain again make me worried... i so going to build up my core muscle when i have recover...

thinking back.. the worst love story i went through isn't the the gal i fond for 2 years that happen to be a lesbian.. actually is last year... oh well V-day coming and once again I'm alone... maybe this year will be a bit special cos got race!!! special ar..

got a feeling.. that my back will recover soon!!! the most saturday morning will recover

did light run for training just now... back was still all right.. not as pain today.. think will recover really soon... just be careful for the next few days... got a very good new from my aunt.. saying that my uncle will be giving me big red packet!!! amount haha..

Norwegian Recycling - How Six Songs Collide (Lyrics)

Argh!!!! well prepare but... damn.. backache sux!!!

gem lesson end early today so i decided to head back home to take a short nap.. while i was resting in living room, i heard someone opening the door. must be that useless guy come home.. oh well.. i stood up and open the door for him but the moment i open the door, i saw that BITCH!!! (another woman beside my mum...) was thinking why on hell is she there.. Argh!!! off the tv and went to my room and of cause with a little slamming sound of my room door. just to show that she's not welcome...

raining weather.. so i plan to wear my tight for today training.. was kind of in the mood to run but the weather seriously spoil it... when i know the workout, it's like.. a little fast but i told myself that i got to push myself to meet the timing though i keep saying scare... went off for 2 lap and i can feel my back hurting.. got bad experience with back pain.. so i think i better not force my way through.. my back was injure ton of times and it like very long to recover.. not going to risk my backache...

Early return from school

Nan de i came back home so early today.. went back home straight after lesson.. did training in the morning with extra value meal without upsize... think next time can upsize it...

during morning boring lesson, i decided to search for some nice video of someone we know.. (someone as in R2unner) watch the following 2 video and see who that someone is...

小孩不笨

view from 9'30 onward


view from 1'40 onward

Ready to go mindset...

Did 3.6km x 2 interval workout today... Manage to meet timing for first set but not the second set... Second set was like.. so tiring.. tired until i never even bother to time my lap and didn't even stop the timing... oh man.. seriously need to make it a habit to time my lap no matter how shag i am... Just now for the second set, i was like.. giving chase to the person in front... thank to pei yi and grace... manage to target them and make my leg move on but still didn't manage to meet timing.. should have force myself to maintain the pace throughout...

lesson to learn...

Ready to strike (Guards motto) which mean always ready for workout and race

Just do it (Nike motto) Always do the workout without complaining and asking

Noting is impossible (Addias motto) There's noting that is impossible just whether u want to do it anot

hey guys... let train hard and play hard no matter how tough the workout will be...

wat a weekend

Just finished my TBCM assignment... done with cover letter and resume... before i go to bed.. let me blog a little first..

had a busy saturday.. do assignment then head off to Lian Chen place for dinner but end up we celebrate his advance birthday.. 15 days to his bday.. that was super advance man.. took some photos...

looked so scary (not my fault)...

Happy family... yes include that bitch(female dog for ur info)

Argh.. petty gals ar.. haha Lian Siah don't know what friends...

Agnes and her bf with the advance bday man.. not boy anymore

Agnes with the two dogs

isn't she cute??? BUT very smelly too!!!

Wat with that majong table..

Friends from outram sec.. photo appear normal but not under the table..

Great tase from wen cai.. A green tea cake... oh man... a lot of "GOOD" comments on the cake

Had fun yesterday but got to work today.. argh.. sale so bad lor.. commission is only $6 plus.. Argh!!

In-charge got hubby fetch...

Colleague got gf to go home with

Me.. got to walk alone..

at time really feel jealous but what can i do.. oh well...