tiring day..

right after training on monday, got to go for company dinner but before going think i better get some food before heading over to centrepoint to meet the rest of them. had cup noodles at fc5 with ghost and zebra... reached the shop and saw derrick busy checking stock.. oh well stock came late and they're rushing to check the stock.. gave them a hand.. after checking and stuff, we headed over for dinner.. started ordering our food at 11pm lolz.. guess the whole thing will end rather late.. had gift exchange and lucky draw.. exchange present was for gal.. lolz.. guess the present for me to use.. shall see who to give away the present.. oh well i reach home at 2am.. lolz.. so early right.. lolz. faster bath and went to bath still got lesson to attend..

lesson was ok.. got back my 2nd paper result.. so far so good got a B for vb.. guess i better pull up my sock for it.. stay back in school to settle some project thingy had dinner with zebra after her swim.. got to buy small bottle of shampoo and shower gel.. lost mine in sentosa.. argh! just finish my ppt and ya.. next bath and sleep!

Sentosa + kenny bday celebration + work at hougang mall

Argh! i'm red.. sunburn is painful.. went Sentosa for tanning on Saturday... we still bought 1 whole chicken there to eat! simply love the outdoor feel so good to be out in the sun... we headed to vivo to shop for present and everywhere is on sale! shop at riverisland, tried 1 sim fit t-shirt. chest area is like so wow nice but not the stomach part.. need to build up a little.. went "pull and bear", this time everything fit just nice.. super tight fiting... friends think i need to get 1 size bigger but NO MORE STOCK!!! argh sick shit.. well time to head off to kenny bday celebration.. he didn't invite a lot of people.. we should be honour to be invited.. had a long chat and fun finally time to go home.. lucky it's near my place so ya can walk back from there.. tiring day.. head off to bath after bathing..

work today was ok.. not many customer cos D & C just open and is having sale.. their shop is just beside us.. my in-charge told me so do something to pull up the sale.. hmm.. not easy.. tried hard to psycho customer to buy but just no luck.. oh man.. not i sux ok just that customer don't want to buy.. hougang people nt easy to serve.. well nt very busy at nite so i headed off for dinner, after buying back to shop. my in-charge told me that actually i can go off early cos sale not very good.. i was like.. argh faster eat and faster go back home! tomorrow first day of school!!! hai.. time fly.. why holiday soOoO short!

Enlighten day

i can say, today is the day that make me think and enlighten.

1) simple life can bring u joy, it's just how u enjoy it fully.

2) doing everything with the same mindset not just the thing u like.

3) think +ve, what your is yours. there's no need to think about it too much

4) when it's time to voice out something, go ahead. u might not be right all the time but at least u're saying something from ur heart.

5) be kind to people, if they appreciated it. they'll be thankful.

well i'm trying to be a open minded person that willing to change..

people do make mistake. most of the time chances are being given but some just don't wish to accept it thinking they're always right.

Not every saying is right but there's no harm thinking about it.. if there's a need for u to change, then try ur best to change for the better.

for this i hope wat i wrote is correct.. trying to rem it by posting it on blog..

i can say i listen to 90% and disagree with 10%

Time to get serious..

been a long time since i went for movie.. well.. watched movie just now.. hmm.. watched "Yes Man" haha the show so funny and nice.. nt bad it's quite a good movie..

kind of looking forward to complete the workout coach have plan as i really want to improve on my running.. no pain no gain.. time to get serious and start running early!

Training bring u pain,
Pain build endurance,
Endurance build up muscle and stamina.

be positive when doing workout.. noting is impossible.. brought to u by addias.

wat a head start for the day

wake up early due to 1 weird dream.. got to find place to get my lousy cheapo working pant to sew.. stupid company, help them earn so much but they gave us this kind of pant... wat a lousy head start.. the useless so call father of mine spoil my day... sometime don't even feel like seeing him.. he just a burden to the family. he not doing his role as a father at all! not at all! last time already don't care about the family and push everything to my mum then now worst... hate to let people know his my father..

why can't i have a normal behaving father that care about family! and why my elder sister following his foot step all she care is herself! i'm tired was seeing the 2 FOOL in my family.. can't they just leave and go some where else but not in this house!

What a day...

working today.. sale was quite good manage to sell at least 20 pair of shoe.. oh man.. i'm good at sale haha lolz.. had lunch at 5pm thanks to an old couple that keep trying the shoes and i can't go for my break argh! why do some people take so damn long to chose to buy shoe.. some worst can try so many pair and they just turn and leave the shop w/o informing.. if there's anyone say working at sale line is easy, it's not!

subway for breakfast tomorrow? hmm... haha craving for it again!

i hate the number 38..

training was kind of wow today.. did 38 lap at 2'30 pace.. pace was ok just that running 38 lap around the 400m track can be madness.. why they don't build the track longer and bigger.. like maybe 1km per round.. half way through the run those WUSHU people were blocking our way la.. can't they just use lane 2 and 3.. qi wen and i were using lane 1 only not say the whole 8 lane think they fight till don't know how to think already or they just want to show off in front of us..

well training is over.. next week will be another challenge..

got to apply more counter pain!

Why are u appearing in front of me again!

Argh! Subway is everywhere!!!

this is the 2nd poster that appear just in front of my work place this week. work was kind of busy today lucky only worked till 8pm. can't stand anymore, went to subway to buy cookie but don't have double chocolate so got to go tiong bahru to get it..

looked nice ar.. too bad it's gone!

30 lap round the track

went out early to meet qi wen and pei yi to register for newton race.. meeting them at 3.30pm and i only packed my stuffs at 2.30pm.. lolz.. forgot to bring a couple of stuff out.. first is my watch and i got to go back to take cos can't train without a watch.. when i took mrt to city hall.. i found out tat i didn't brought my sock and bottles.. argh.. so blur.. got to buy sock.. when reach track, i put on my new sock and it's like... SO LONG!!! too use to wearing ankle sock.. did strengthening then follow by 30 lap.. OMG.. for the first few round i can feel the soreness from the strengthening but i tired nt to think but it.. weather was cold enough.. plus richard lame joke.. IT'S WORST haha but quite fun running with him.. first half of the workout he told us lot of funny stuff and make liang wee laugh.. when it's come to last few lap.. he was like.. totally slient.. only tell us the number of lap left.. last 5 lap i was totallyblank.. just keep running without thinking about anything.. lucky manage to finish the workout though my feet hurt..

staying simple and carefree with friends by my side.. at least no need to think so much

Fishy Training

Today was a lazy day for me.. slept till i had a bad headachce.. still need to go back school do project... finished our project fast and headed off to stadium. after a couple of them came, it's start to rain heavily.. lolz.. then saw the iron lady taking her own sweet time walking under the rain.. lolz.. coach lost his paper and didn't know our workout.. heard that i'm doing 30 lap.. was kind of shock but after claming down, i feel like testing my limit to run 30 lap around the track but too bad workout have changed.. my pacing was like 1 min 55 sec per lap and it's like HUH! everyone doing around 1 min 47 sec.. i sense something fishy... instead of going faster, i tried to maintain my pace at 1 min 40 plus sec.. thought i'll be doing at least 15 to 20 lap due to the fishy 1 min 55 sec... when reached the 9 lap, coach told us it's the last lap then i like HUH! second time of the day.. seem like someone ate the fish.. all out on the last lap and did 80 sec.. think if i know there's no fish at all i'll do every lap at a faster pace..

i wonder who ate the fish???

R²unners Gathering

gathering on Saturday and we got to clean the house on Friday and do some decoration. went out super early on Friday.. think is around 10am. Coach wanted to pass me the key and teach me how to open the gate using the remote control in the house. before that we went to fetch qi wen and pei yi as they're bringing a "LOT" of stuff... but actually is not a lot.. just very big items..

reached the townhouse and the place is real big.. 5 levels high.. omg cleaning going to be hard.. coach leave the house to us and qi wen and i went to vivo to get some cleaning stuff and presents.. went back to townhouse and it's only qi wen and me.. ghost going back to school for project. We started cleaning from top to bottom and it's took us 3 hour to get the house clean.. so tiring and hungry.. around 5pm they rest of them came and ya we pass yilin the present and went out to buy FOODS!!! thank goodness, i know the place well so manage to get some nice foods.. went back and help out with the decoration. got a call from richrad.. lolz.. he played prank on me la.. saying from need to report back to camp in an hour time.. i only know is him untill he start laughing.. argh! went to G7 for dinner and i got to sit in his Ferrari car haha help to save space for the rest of them sitting in jonathan, richrad ask me to sit de ar haha.. had some good stuff for dinner thanks to richard. during the dinner we had a camera war! keep taking photos while people are eating.. lolz..

after dinner we went back to do a bit of decoration stuffs and we start to playing card game then went to sleep.. so tired..

Saturday was a super tiring day for us.. got to help out in decration, buy drinks and settle some foods thingy.. did a little decoration stuff. after ling er came, we went out to buy the drinks and fruits stuffs. qi wen went back to townhouse after we bought the drinks and ya his left alone with the drinks as ling er and i got to buy fruits for the dinner.. lolz fruits was cheap! went to my place to cut the fruits. started raining when we wanted to head back to the townhouse.. i didn't mean to poke u with umbrella ling er! really.. well got to head back home to collect the fruits and buy fried rice.. with the help of qi wen and pei yi we bought and collected the stuffs and headed back again.. got to go out to buy ice.. argh so damn tiring la.. think for this gathering we did the most stuffs.. cleaning, decoration, buy drinks and fruit and prepare the foods... after doing all those stuffs.. i seriously got no mood to enjoy the gathering.. too shag already.. that include qi wen, pei yi and ling er.. but ya.. got to go down for the gthering though we really shag out.. had game, VIDEO and gift exchange.. sorry for that person that got my present.. i didn't got the time to buy it so i kind of anyhow buy..

hai.. after the dinner we still got to clean out the place.. well same old people doing the cleaning.. after cleaning we went to the pool and enjoy ourself! but we got to keep our volume down as the pool is real close to other neighbour.. finally got time to enjoy ever since we step in the townhouse.. had a bath after the swim and actually we wanted to watch movie but was too tired and i fall asleep not even half the movie.. but ling er worst! slept earlier... think just the intro part haha.. right?

sunday, got to clean out the house with limted manpower.. but lucky it's not very dirtly as the first day.. had lor mee for breakfast and this time round we got to wait longer for the food. saw coach on the way back from breakfast.. before leaving the townhouse we had a little gamble witht he left over drinks.. coach idea.. but this time, loser take all the drinks.. haha and the loser is -----> peiyi<----- haha.. took coach car home and it's time to sleep.. but still got to wait for the person to collect projecter..

people doing backstage work is always not being appreciate.. did so the most holy shit work..

10 Dec

woke up late today and kind of thinking to meet my friend for lunch but too last min already so didn't manage to meet him. thinking about the exchange present really give me headachce.. msg peiyi to ask if she manage to get anything if nt maybe can go shop for it.. but that ghost bought le.. since we're rotting at home, we met up and go shop for it.. had a fun while shopping and ya we bought some good stuff for coach haha nice right the handphone strap.. training was kind of special.. did a tough strengthing and 10km run. though the pace was slow but the soreness on my feet nearly put me to a stop.. but nope. manage to endure the achcing and push on..

decide to go for dinner. but the place too dangerous for richard branded car to park there.. for once, he took bus! having not been taking bus for so long, he really sound so... ar.. haha funny! had half spring rice for dinner.. once again thanks richard for the meal.. after eating we go ntuc see some stuff for sat and there we go back home and richard took mrt back... and being not taking MRT for so long, he sound funny too.. oh man when will be my day where i'll forget how to take bus and train,,

Stand chart maraton result out!!!

i got 304 out of 6300 but i won the 303 position that france person by 2 sec but my position still behind him damn it.. my result is 1 hr 53 min 2 sec.. haha

today can feel the ache in both my thigh and feet.. so ya didn't train today though i brought my running gear.. had a LONG meeting after training then head off for dinner.. spring chicken!

standard chart photos are out! haha all look damn shag..






i wonder.. should they take our photo at the start line instead of ending.. almost all the photo look damn shag

7th Dec Standard Chart half marathon

i wonder, did i ran 21.1km or 21.2km? finisher medal put 21.2km but the booklet put 21.1km... standard chart marathon race screw up man...

woke up super early today, think i woke up at 3.45am. had a bath, apply vasline and grab my stuff to go to sport complex to take bus to Esplanade. when i about to leave home, my sis just came home.. wat the hell.. must she always come home tat early.. seriously i don't like my smoker sister. well back to race thingy. went to despoit my bag and off i go to find toliet.. think i drink too much water yesterday.. LOLZ.. i spent half an hour looking for toliet! AND i haven't warm up yet.. did a chop chop warm up and went to toliet again.. haha.. lazy people are like that. lucky half marathon don't have a lot of people.. saw the 2 hr pacer in front of me. got to make use of him.. when the race started.. i try not to go too fast like army half.. reach the first km at 5.11min and i told myself i got to maintain 5.30min pace not too fast.. to my nightmare, i spent 16min plus to reach the second km.. wth.. i go on almost the same pace.. argh standard chart srew up the sign board! no choice i can't use the sign board to maintain my pace.. i just told myself to maintain the same pace and not letting the 2hr pacer go ahead of me as i lap him in the first few km...

As i was running, i saw the top 5 guys for the full marathon guess their all from kenya.. oh man they're fast! running alone is so boring i even feel like talking to the ang mo beside me but too bad he going slower.. got to entertain myself with my i-pod.. at around 16km i look at my watch and there's 35min for me to finish 5km and i was like kind of happy but come to think of it.. the sign board not accurate.. damn it happy for noting...

saw the babe from my previous job.. she was running the same race as me.. saw her at the loop area at 16km plus and she was just 200m behind me.. she stare at me like "this guy look familiar". lolz.. didn't really spoke to her last time.. think only a few line i guess. At around 17km there people giving out deep heat and i took some to apply on my right leg only.. great.. now my left leg aching and my right leg have the burining feeling.. as i was taking the deep heat.. the babe past me.. OMG and she pull the distance further.. lolz actually want to chase her de.. come to think of it.. she's attached and older than me, better don't waste my time to chase.. haha no la i scare later i cannot take the pace and decided to go on my own pace...

the last km was like never ending.. after turning right i thought the finishing line is just ahead but got to make another right turn same thing NOT YET got to run another distance... FINALLY FINISH! my leg was aching but the good thing is I BROKE PB.. haha coming in at
1 hr 53 min 22 sec.. while resting i heard at least 4 siren of the ambulance.. yet another runners down.. oh man.. life is fragil.. anytime will fail.. hopefully the runners are not badly injure...

hehe this time round no one can stalk my shag looking photo cos i wore shade to run and it's covering half of my face wahaha... And no more pulling of shirt cos i don't have abrasion during the run but feel the pain after resting.. shit man.. yet another nipple abrasion..

5 Dec

MST is over!!! been out the whole day... went school, home, school again for gem and the lesson end in just 5min WTH waste my time going could have got some sleep then headed to expo to collect goggies bag, went window shop and had dinner at soup spoon... had a discussion on where to meet them after race on sunday and there we go home sweet home... time to get myself ready for sunday race... got to think about the pacing and settling my mind ready for it..

damn it 5 number.. how to buy 4D. anyway how to buy ar? nv buy before 4D.. too guai liao..

4 Dec

wa.. so fast 12am liao.. time pass fast...

had test this morning... have a hard time to wake up as i only slept for a few hours and head off for test... think i do my section 1 question too slowly that i had not enough time to do section 2 question which is 40 mark!!! didn't have time to check.. oh man...

headed to toa payoh to cut my hair, the hair stylist that always cut for me is on leave.. wth man.. wanted to ask him to help me cut new style but guess i got to wait for 2 more months untill my hair colour go off... OMG think today is the first time i spent so much money on my hair!!! $145 for cut, bleach, colour and treatment!!! it's got to be my first and last time man... i'll just dye basic colour next time...

went home to grab my running kit and headed off to school... training start late but work up was so so so easy... well got to rest for sunday race... during workup, still manage to chat with 02 as we're the only 2 in our group.. got green light to skip strengthening so ya didn't do it...

went for dinner after training, SUBWAY AGAIN!!! thank richard for the meal AGAIN!!! think this few days he have been treatinf us.. feel so bad... tok a lot of things.. some stuff about east side of singapore.. hmm haha don't know wat happen but just listen and laugh.. after being chase out. LOLZ.. richard offer to send me to MRT but end out reach my home downstair.. thank for the ride! though i still perfer the yellow one. haha.. no la.. jking man...

a good goal keeper should train with the above animal[that wat richard say LOLZ]

2 Dec

just finish my first paper.. 1 down 2 to go.. well confident to pass the paper but i hope to pass with good grade.. didn't manage to answer 2 question and ya maybe a few mistake here and there..

why do people assume thing by first sight?
e.g when a guy and gal walk together then they're couple..

strange ar.. the way their mind think..

well got to study for database paper tomorrow.. hopefully won't be a hard paper..

1 Dec

went to school around 11am plus to study and of cos ate lunch at fc3 cos cheaper to eat in school haha.. went to clubhouse to study, at first i was like moving about just cannot focus on studying but ya finally settle down and start to mug on it. study until around 5pm plus then we head down to stadium.. oh my god.. stadium so empty.. only yi lin and i reach then the rest was like.. WHERE R U GUYS!!! lucky still got some souls came down.. haha.. TIME TIRAL TODAY!!! must be thankful that coach think of better way to phase "Time trial" and ya make it sound better... just before the run, i was like thinking wat pace to go at.. at first wanted to go for 100 sec pace.. but come to think of it.. i don't think i'll be able to handle it but i just got to try.. timing end up like
1'36, 1'40,1'41,1'45,1'48,1'41 total of 10'13... oh man.. hate this timing.. but haha just nice my bday date oct 13 LOLZ!! seem like i won't forget my pb for 2.4km.. headed down to tiong bahru for dinner and we had SUBWAY! finally! if not i got to disturb ling er till i ate it.. cos she make me crave for it.. had a little chat after eating and richard was like.... DAMN LAME LA!!! haha plus coach it's like... ON MY GOD!!! SO COLD!!!