29 Nov TEMPER RISING!!!

went out in the afternoon to meet lian chen to go to his house to print my notes for mst, saw my sister. she told me that she renew her internet contract! it's like WTH la i already upgrade my connection to at least 4 user connection speed and there she go and upgrade it! i already told her to install the wireless thingy and we both can use it.. yet she do this kind of thing.. hey come on la just admit u do something wrong and don't say some stupid brainless thing. already so old still don't know how to think.. only care for urself! what kind of selfish sister i have. dumb ass! wat the point of asking me about it when u already got it! think u so rich. give mum some money so that she no need to work so hard. fool!

29 Nov

on man yesterday training was madness... workup was 15 sets of 400m but i only did 12 sets.. damn tiring la.. the workup is like, last person will be knock out for 1 set and continue on the next set. lolz was knock out 3 time sian... either u push hard enough or u're out. haha everytime i get a longer resting time, the next set i'll like go all out.. seem like this workup have to go on contsant pace rather then last 100m whack.. was kind of pushing my limt a little.. but guess i got to push it off more... got to bulid up on mental too.. after training we went to richard shop to eat... had a little chat while eating then off we go, home sweet home.. plan to make note for NetF chapter 1 which i did.. slept at 3.30am hai.. MST period... guess i won't be able to sleep early this few days...

27 Nov

MST is getting closer and i haven't really start mugging on it.. oh man.. feel so tired this few day.. have not been sleeping early.. study a bit while watching tv.. tomorrow got VB test.. got to start studying..

lot of things might stop us from getting together but i'm thankful for the happy moments u gave me.. life got to move on but not memory.. good memory are mean to be kept..

26 Nov

today only got 1 lesson and i end my lesson at 1030am! haha shiok man.. after eating with my classmates we went to main library to do our assignment.. after like doing 3 hr plus we finally call it a day and ya. pei yi came to look for me as she's nearbe too.. ling er planned to meet just now to discuss about the gathering thingy so ya went to meet her at mrt and i was like telling pei yi not to offend her cos she was saying that she was very hungry... never offend hungry and shag person.. testes before.. after discussing we went to IT-BIZ library and ya.. ling er was like showing us the Iron-man video.. oh man.. saw a few funny one though.. 2 ducks running.. but really respect them man.. they were like so shag but they push on to complete the race... that the mind set to have...

training was short and sweet.. and ya tiring too.. at once when coach say the work up i was like.. oh man i got to really enjoy it since it's is so easy.. BUT NO LOR! the training was si different from what we think it is.. got to sprint 100m and do some push up and stuff... did a 3km cool down run and ya that it for training..

[some meaning words from ling er]
do we need to express our feeling by showing it to other? i don't think so. if u're having a bad day so be it, don't let ur black face affect other.. if u need someone to talk to, i'm sure true friends will be there to help you.

24 Nov

oh man.. IDEA lesson.. don't know wat the cher got to do.. always do weird stuffs...

hai.. so tired.. damn.. weekend work at junction 8 isn't fun.. always so busy and tiring.. Saturday was ok, still not so busy. wanted to go home early and rest but ya.. got a number of calls from lian chen and wen cai asking me out to have a mini celebration with hui ting.. lolz.. at first really don't feel like going at all but end up still with them.. lolz..

meet them at city hall mrt then head off to Esplanade.. was super hungry, only ate lunch at 3pm that day and tat it... so coincidence, saw mei yi there lolz at that late hour somemore.. think at around 1am plus ba.. had a short chat and ya head off to eat with my friends.. nv mess with a hungry person!!! haha pity my wen cai.. think i scold him a little cos he last min wanted to order the same store as me then the uncle have to push my order to the last.. lolz.. feel better after eating.. can start to joke and stuff.. slept at 2.30am tat day hai next day still got to work.. oh man.. life is so hard for me..

Sunday, oh my god.. got to rush to central first then to bishan argh! don't care take my own sweet time to travel.. sale was super good today! lolz.. damn busy.. busy until got no time for lunch.. think i ate my lunch at around 4pm plus. My god i found all that at nite after closing shop we still need to pack up.. cos moving out already.. oh shit.. i need to rest early! hai.. think i slept at 12 plus after eating and stuffs.. tiring weekend..

22 Nov

0013 hrs now.. been slacking in front of laptop since 11plus.. training was ok.. did 6.4km at 2min per lap pace... love this type of training.. no need to think too much about speed.. went dinner with some of the track friends..

taking things easy...

time to focus!!! on my RACE!!! not study haha no la got to focus on both..

20 Nov Nite fall

Argh! overslept today! lesson at 10am and i woke up at 9.31am... forget to re set my alarm! but haha i manage to reach school just 3min late... good to live near.. the first thing i reach class, my group member asked if we're going to vivo or imm.. at first i'm ok with anything but they like keep asking around and stuff and i was kind of pissed off.. monday already said go imm then now still ask for wat, what the point of discussing on monday then suddenly because other group wanted to go vivo then we change.. wth man... it's group work, not class outing or wat.. wat a way to start my day... got a little conflict with stanley.. but everything is ok.. we're always like tat right stanley.. a little fight won't harm.. come to think of it.. track friends is always the best though we only spent like a few hours together each weeks the bond is still there.. train hard, had fun and always laughing and crapping.. better bond than my classmates... let the friendship grow! let have fun on the coming holiday!

20 Nov

yesterday was the POLITE race.. went down to support them, at nyp i saw my NS friend and ya he' s running also.. then to my surprise i saw Angleline also.. my secondary school classmate.. noting change about her still so ah lian.. she was running for ITE. was kind of shock to saw her running behind yi lin... she use to run sub 9min for her 2.4km.. oh man.. what happen to her.. think is smoke too much and nv train for 2 month ba.. ah lian jiu shi ah lian.. sp guys won the team champion! wow.. they're really damn good.. had dinner with them after the race and ya.. i can say today really very fun and lame.. being laughing and toking crap.. good thing tat ling er came down.. cos we can disturb her! haha

18 Nov

today was so damn cool!!! enjoy my workup today.. first time no need to worry about the timing and the place to run at... workup was 90min run in slow pace.. it's like just run only la.. just run without stopping... only need to plan to go toward east or west.. went to mount faber, harbour front, depot road, Ah and back home.. timing was just right, reach home at 90min.. cool ar.. so proud of myself haha well plan... lolz.. but i scare pace was too slow.. cos i didn't really feel tat tired.. coach is it suppose to be like tat?

17 Nov 1657hr

oh man.. don't feel so well today.. think didn't get enough sleep yesterday all thanks to work.. have been so damn busy.. worked till 2300hr on saturday then by the tim ei get home is already so late.. still need to eat my dinner and stuff ar... then yesterday is about the same too.. so tired now.. should i train later or just go for light run later? 1 more hour to decide...

17 Nov

oh man.. look at the time now.. it's getting late.. no choice knock off late.. better than yesterday by a bit... so busy throughout the day... customers keep coming in.. only manage to have my lunch at 5pm.. one good thing is, manage to talk to other part timer tat i met but didn't talk to.. had fun while working though... oh man.. can of scare of tomorrow training.. the stress and scare feeling is back again... well i got to do it.. push harder! i can do it! comforting myself..

14 Nov

argh!!! hate the feeling for not being able to meet the timing.. have been able to run in group for the past few training.. don't know what happen to me today.. maybe is my mental not ready for 1.46min pace.. still remember last monday training, did 1.50min and the run was quite ok for me... oh man... what happen to me... i don't want to drop out from the group and i want to improve.. got to push myself on.. not giving up nor banging the wall... got to be more focus and ready for workup.. must learn how to claim down and be cool

13 Nov morning

haven't been blogging for so long.. been busy with assignment and stuffs.. not a good head start today.. my project group plan to have a discussion for our project at 8.30am at fc4. having not enough sleep last night, i found myself rushing to get to school. lucky i reached on time.. but the worst thing is, there's only me and another group member only.. and it's like.. what the hell la.. i hate it when people come for discussion late.. we already plan to start at 8.30am, ya i know we did said to meet for breakfast first but that doesn't mean u can start to come late.. if u don't want to meet for breakfast can just let us know, we can change the timing but not just rush in late.. if u want to hold a meeting or what, make sure u yourself is early.. damn it yet another mood spoiling day!

9 Nov

ARGH!!! SO DAMN BUSY TODAY!!!
lolz.. madness man.. both yesterday and today.. j8 having moving out sale and it's like.. so many people la.. from morning to night.. can hardly find time to relax... eat also must rush... too shag to do anything after knocking off...

think my phone really go on silent mode.. 1 sms per day.. so abnormal..

7 Nov

did 11.5km for today training.. nv feel so great b4.. today did a faster pace and i like.. hmm... feel so great.. not that tired either... it's only the up slope that killed me.. overall the run is still GREAT!!! i learned my lesson.. training shouldn't be done so last min.. i know i over do it.. sub 2 hr for 21km.. got to postpone it to next year army half... i'll just do my best in the upcoming 21km race maybe i'll be able to break it though.. haha got to relax and set my mind ready for it... new target for the run.. maintain a constant pace during the run.. not like army half... run so fast for the first 5 to 10km then at the end gone case...

6 Nov

finally i'm home early today.. feel so happy to be able to take a nap just now... beside training in school, i have been training on my own for the past few weeks.. and ya over trained in fact.. having to know that i've over trained, i still don't bother as standard chart is near by but after hearing wat coach said yesterday. i decided to forget about breaking my 21km PB for standard chart, i'll just go for the race and do my best...

happy family, what the feeling to be like to have a happy family? i nv had one..

And how does it's feel to have someone special standing by ur side supporting u and always be that special one? i miss that feeling... it's been years...

people might think, it's ok to be single but for me... i find it hard cos i'm always lonely at heart...

5 Nov morning

hai... lesson so boring.. can't stand her mono tone!!! sound so boring!!! the way she teach really cannot make it sia... hai.. poly teacher... last sem got 2 boring teacher.. this sem got 3.. my god!!!

oh man... last min training for 21.1km can be madness... i know i have been over train.. from 14.2km to 17.02km can be mad but i only left with 1 month to train... last min though... nv learn my lesson from army half... i should have plan training earlier... for my next race, i got to plan at least 3 to 4 months of training before going to the train.. i'll start training for my 42km next year after my 21.1km as wat coach teach... have to get back to basic..

at time i do really hate myself.. my mind just couldn't stop thinking..

4 Nov morning.

woke up early at 6am for long run.. manage to get morning call to wake up... not quite happy with the run.. planning to do 17.02km but i end out did less than 14.2km... quite angry with myself... after resting and had breakfast, i start thinking wat wrong with me today.. last week i did 14.2km and i can still go on for another round of the 2.84km route..

Reason why???
1. not enough sleep.
2. mental not ready for the run.
3. sudden increase from 14.2km to 17.02km.
4. going round and round the 2.84km route can be boring.
5. nv set the pace for this workup.
6. nv clear stomach b4 the run, stop to look for toilet.

3 Nov

1.8km time trial today.. 4 and a 1/2 round... coach gave me 98 sec per 400m and i did 40,90,100,100,102 sec.. so dangerous pace... wanted to do 90 pace, think i stress myself too much that i can't really focus... or maybe i still not that good yet... actually if i can look at my watch timing clearer, think i will be able to run faster.. was too focus on finishing it that i nv look at the timing... when i finish running, i wasn't very tired.. just a little tried unlike the past few time trial.. think i could have do better maybe by 5sec.. haha no different i know.. after training, i rush off to buy Oakley shade. manage to get a deal from a collector from hougang.. didn't know the place, lucky got my friend to guide me there.. met the dealer and ya.. he is very friendly to us and ya he is willing to help Oakley shades lover to get the model whoever want... wow.. haha love my shade!!

here the picture of my shade